September 24 HOMEWORK
I visited the website goodposture.com and i found these fun facts to help back up Mrs. Fagan’s class
1. Good posture helps your neck not hurt .
2. You will feel more comfortable
3. You would technically be developing a new “habit”
4. You will be able to be breathe better
5. You will find that the amount of headaches you have will decrease .
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Correct Posture ! =)
- Can you do these stretches sitting down or standing up?
- What posture should you always begin at?
- Why is breathing helpful?
- Choose three of these stretches as your favorite. Why did you select them
1. You can do these stretches can be done both ways , standing up and sitting down.
2. Begin with a neutral posture and your feet firmly on the ground.
3. Breathing is important for us to make sure that you are really fluctuating your muscles .
4. The shoulder rolls are great for someone who has upper back pain because you gently roll your shoulders forward and back. Wrist bends are great for someone who might be experiencing carpotunnel, as you gently stretch the muscles and ligaments in your wrists. Neck stretches stretch your neck amazingly and with the correct posture , you wont put stress on your neck.
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Video Quiz.
1. a . carpotunnel- loss of nutients in your hands, and you feel numbness. Surgery might be needed for this and this is a type of CTD.
b. i didnt know that stress doubles Ergonomics.
c. Posture is very important , so set your chair height so everything is in balance.
d. If your feet dangle , make sure that you have a foot rest so that everything is in balance.
e. If you talk on the phone while you type , make sure that you have a headset so you dont strain neck muscles.
f. Get a good posture chair so that your body is all in line .
g. Make sure that you have a neutrual position .
h. Lastly, keep your mouse and keyboard on the same desk , near eachother
2. CTD – Cumulative Trama Disorders
3. CTD’s occur by always repeating a movement that is not good for you. Results in pain , clumsiness, and loss of strength.Excercize can lessen this risk. You might need surgery, slings or casts.
4. Ergonomics- The science that deals with people, their wok environments and what they perform within it.
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This article is about President Obama, and how racism effects some political views about him. This article is taking place in Washington. “An overwhelming portion of the intensely demonstrated animosity toward President Obama is based on the fact that he is a black man” former president Jimmy Carter says. The title of this article is comparing and contrasting both the racism and politics and how they both effect eachother. Racism is a big thing in this world , and just because President Obama is black doesnt mean that criticism should come based on the color of his skin. Political views are changing. Some citizens know that President Obama is a well educated man but others still see, even some of his best ideas as stupid, just because of his skintone. This started in 2004 , when Obama had the idea of becoming the President. All of the speachs he has made there have beeen controversy on them, as well as rasist remarks. I believe that as citizens see great and powerful changes coming about this subject will die down. Unfortunally as of right now Obama has to think of a way for citizens to change their views.
This article reminds me of the song “I’ll be there”. The song begins “You and i will make a pact, to bring salvation back. Where there is love , i’ll be there.” This is an inspiring song and deals with the topic alot because of the word salvation. He needs to be rescued. In other words , he has to rescue the people who are judging him and bring them all together.
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1. I am very comfortable sharing information about my life. Some people might see that as a bad thing , but i don’t . I won’t talk about my personal stories with strangers , but i have no problem sharing everything with classmakes because i thinK that it builds character, and people will respect you for it.
2. Only my friends on facebook or myspac can see my personal pictures . I made sure my profile was on private so stalkers and strangers can see any pictures or personal things about me.
3. I am not uncomfortable at all with sharing my story because every class has to have an outgoing ice breaking person .
4. I can easily find the backspace button and the shift button easily without looking at the keyboard.
5. You should find the home keys first so that you can memorize the keys around them and be able to memorize the entire keyboard .
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My Favorite Childhood Memory
My favorite childhood memory who have to be going to Las Vegas. I go every single year with my dad, my mom and my sister , Cathy. We all started going when I was six months old. We have all my aunts, uncles and cousins from my mothers side of the family over there so it’s great to be able to spend time with them. Even though my mother died , we still were able to visit and keep in touch with that side of the family. Every year, I remember all the different shows we got to see and the different places we used to visit. This impacted my life so much and these are the memories I will cherish forever.
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